Shoulders

by jeremyd

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Summary

  • event_availableAugust 26th, 2016
  • schedule29 minutes
  • equalizer16 sets,  170 reps
  • fitness_center4587.82 lbs

1. Shoulder press

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs

Total: 1613.78 lbs

2. Lateral raises

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

3. Front raises

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

4. Rear flyes

  • Set 1: 12 x 9.92 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 11 x 19.84 lbs

Total: 575.41 lbs

5. Bench press

  • Set 1: 4 x 110.23 lbs
  • Set 2: 4 x 154.32 lbs
  • Set 3: 4 x 176.37 lbs

Total: 1763.7 lbs