Shoulders

by jeremyd

Settings

lbskgs

Summary

November 11th, 2016
33 minutes
16 sets, 192 reps
5251.41 lbs

1. Shoulder press

Set 1: 12 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1798.97 lbs

2. Lateral raises

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

3. Front raises

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

4. Rear flyes

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

5. Face pulls

Set 1: 12 x 39.68 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 59.52 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined