Sign In
Englishexpand_more

Back and Biceps (Jeff Seid)

by jesseg93

Settings

List View

Summary

  • event_availableOctober 14th, 2015
  • schedule43 minutes
  • equalizer20 sets,  168 reps
  • fitness_center10860 lbs

1. T bar rows

  • Set 1: 8 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2660 lbs

2. Close grip lat pulldown

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2980 lbs

3. Wide grip pull downs

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2040 lbs

4. Cable low row

  • Set 1: 8 x 42.5 lbs
  • Set 2: 8 x 42.5 lbs
  • Set 3: 8 x 42.5 lbs

Total: 1020 lbs

5. Barbell curl

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

6. Seid hammer curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs