Back and Biceps (Jeff Seid)

by jesseg93

Settings

lbskgs

Summary

October 29th, 2015
1 h
20 sets, 174 reps
12890 lbs

1. T bar rows

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

2. Close grip lat pulldown

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 3240 lbs

3. Wide grip pull downs

Set 1: 10 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2210 lbs

4. Cable low row

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

5. Barbell curl

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

6. Seid hammer curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined