Back/Biceps S.C.

by jesseg93

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Summary

  • event_availableJanuary 20th, 2016
  • schedule1 h
  • equalizer38 sets, 391 reps
  • fitness_center

1. Wide pull ups

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 4 x 
  • Set 4: 3 x 

Total: 

2. T bar rows

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Close grip pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. DB Single Arm Row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Straight Arm Rope Lat Pulldown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

6. Ez curl bar biceps

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Incline dumbbell curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

8. Preacher Curl/Hammer Curl

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 12 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 8 x 
  • Set 7: 25 x 

Total: 

9. Traps raises (Smith)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: