Biceps and triceps B.U.F.F.

by jesseg93

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Summary

  • event_availableOctober 9th, 2015
  • schedule1 h
  • equalizer21 sets, 244 reps
  • fitness_center

1. Close grip bench press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Skull crushers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Triceps Kickbacks

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Hammer curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 9 x 

Total: 

6. Bicep curls (curl bar)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. 21

  • Set 1: 21 x 
  • Set 2: 21 x 

Total: