Biceps and Triceps

by jesseg93

Settings

Grid view
List View

Summary

  • event_availableJune 10th, 2014
  • schedule1 h
  • equalizer28 sets, 320 reps
  • fitness_center

1. Tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Hammer curl cable rope

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Over head tricep extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Incline bicep curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Reverse curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Tricep kickbacks

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. One arm ISO dumbbell preacher curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 15 x 

Total: