Chest and Back CG

by jesseg93

Settings

Grid view
List View

Summary

  • event_availableOctober 5th, 2015
  • schedule1 h
  • equalizer24 sets, 222 reps
  • fitness_center

1. Wide pull ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Incline bench

  • Set 1: 6 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 12 x 

Total: 

3. ISO lateral back (one arm) first two

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Chest press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 

Total: 

5. Bend over rows

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Close grip pull downs

  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

7. Pec fly machine

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: