Chest and Shoulders (Jeff Seid)

by jesseg93

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Summary

  • event_availableNovember 13th, 2015
  • schedule47 minutes
  • equalizer31 sets, 307 reps
  • fitness_center

1. Flat Bench DB Press

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Incline DB Press + Incline Flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 8 x 
  • Set 7: 8 x 
  • Set 8: 8 x 

Total: 

3. Arnold Press + Bent Over Rear Delt Raises

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 15 x 
  • Set 5: 8 x 
  • Set 6: 15 x 
  • Set 7: 8 x 
  • Set 8: 15 x 

Total: 

4. Upright Rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Lateral Raises + Alternating Front Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: