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Chest and Triceps (Jeff Seid)

by jesseg93

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Summary

  • event_availableNovember 9th, 2015
  • schedule1 h
  • equalizer28 sets,  250 reps
  • fitness_center11815 lbs

1. Incline DB bench press

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 8 x 30 lbs

Total: 1850 lbs

2. Bench press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 95 lbs

Total: 5080 lbs

3. Decline cable crossovers

  • Set 1: 10 x 12.5 lbs
  • Set 2: 8 x 12.5 lbs
  • Set 3: 8 x 12.5 lbs
  • Set 4: 8 x 12.5 lbs

Total: 425 lbs

4. DB flys

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 6 x 25 lbs

Total: 1360 lbs

5. Tricep rope extension

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 9 x 30 lbs
  • Set 4: 9 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1420 lbs

6. Incline Overhead Tricep Extension

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1680 lbs