Chest, biceps, and triceps

by jesseg93

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Summary

  • event_availableDecember 18th, 2014
  • schedule50 minutes
  • equalizer24 sets, 256 reps
  • fitness_center

1. Incline dumbbell press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. ISO incline press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Cable flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Tricep pull downs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Overhead Tricep

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Tricep kickbacks

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Bicep curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Hammer downs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: