Chest, triceps, and biceps

by jesseg93

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Summary

  • event_availableAugust 15th, 2014
  • schedule51 minutes
  • equalizer28 sets, 283 reps
  • fitness_center

1. Chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Decline chest press

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Dips

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  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 11 x 

Total: 

5. Overhead tricep ext.

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Preacher curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Dumbbell curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

8. Hammer downs

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 15 x 

Total: