Chest, triceps, and biceps

by jesseg93

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Summary

  • event_availableAugust 19th, 2014
  • schedule15 minutes
  • equalizer9 sets, 86 reps
  • fitness_center

1. Chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

2. Decline chest press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: