Chest/Triceps (Home)

by jesseg93

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Summary

  • event_availableDecember 23rd, 2015
  • schedule1 h
  • equalizer24 sets, 272 reps
  • fitness_center

1. Bench press

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Incline DB bench press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. DB flys

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Weighted Chest Dips

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Weighted Push Ups

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Tricep Pulldowns (home)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Cross Chest Tricep Extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Overhead tricep ext.

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: