Chest/Triceps R.R.

by jesseg93

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Summary

  • event_availableFebruary 9th, 2016
  • schedule1 h
  • equalizer26 sets, 251 reps
  • fitness_center

1. Incline Bench Press

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  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Incline DB press (close press)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. ISO-Lateral Bench Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Incline flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Pec fly machine

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

6. Tricep pull downs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

7. Overhead tricep ext.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Cable kick backs

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: