Chest & Triceps

by jesseg93

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Summary

  • event_availableMay 28th, 2016
  • schedule1 h
  • equalizer27 sets, 221 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. ISO incline press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Flat Bench DB Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Incline flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

5. Low Cable Flys

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Weighted Tricep Dips

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

7. Tricep pull downs

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

8. Skull crushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: