Chest

by jesseg93

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Summary

  • event_availableJuly 29th, 2014
  • schedule48 minutes
  • equalizer15 sets, 126 reps
  • fitness_center

1. Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Hammer strength chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Incline chest press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Incline flys

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Pec fly

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: