Shoulders (home)

by jesseg93

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Summary

  • event_availableJuly 18th, 2015
  • schedule1 h
  • equalizer25 sets, 280 reps
  • fitness_center

1. Military press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Front raises

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  • Set 1: 10 x 
  • Set 2: 8 x 

Total: 

3. Shoulder shrugs

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  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Bent shoulder raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Shoulder ups

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Barbell press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Incline Bench Press

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  • Set 1: 15 x 
  • Set 2: 17 x 
  • Set 3: 20 x 

Total: 

8. Decline press/flys Super set

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: