Superset bicep/tricep

by jesseg93

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Summary

  • event_availableApril 29th, 2014
  • schedule1 h
  • equalizer3 sets, 24 reps
  • fitness_center

1. Bicep curls/diamond push ups

  • Set 1: 8 x 

Total: 

2. Hammer downs/overhead triceps

  • Set 1: 8 x 

Total: 

3. Concentration curls/dips

  • Set 1: 8 x 

Total: