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Englishexpand_more

Chest 2

by jfraser

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Summary

  • event_availableApril 4th, 2016
  • schedule41 minutes
  • equalizer14 sets,  102 reps
  • fitness_center8631.1 lbs

1. Barbell Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 4310.04 lbs

2. Incline Dumbell Bench Press

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1201.52 lbs

3. Cable Cross Over

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1135.38 lbs

4. Rope Bicep Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1984.16 lbs