Rücken/Trizeps

by jhmuc

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Summary

  • event_availableFebruary 18th, 2019
  • schedule55 minutes
  • equalizer22 sets,  198 reps
  • fitness_center11590 lbs

1. Frontdrücken

  • Set 1: 14 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 7 x 40 lbs

Total: 1200 lbs

2. Schultern Kurzhantel

  • Set 1: 10 x 20 lbs
  • Set 2: 11 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 740 lbs

3. Ruderzug

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 4560 lbs

4. Trizeps Kabelzugturm

  • Set 1: 9 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 7 x 50 lbs
  • Set 4: 8 x 40 lbs

Total: 1520 lbs

5. Latzugmaschine

  • Set 1: 11 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 7 x 50 lbs
  • Set 4: 7 x 50 lbs

Total: 1750 lbs

6. Schulterdrücken an der Maschine

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1820 lbs