Crunch Fitness

by jhs57

Settings

lbskgs

Summary

November 15th, 2018
39 minutes
20 sets, 179 reps
NaN lbs

1. V Ups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Hanging Crunches

Set 1: 8 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 2 x undefined lbs

Total: NaN lbs

3. Back Extension

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs

Total: NaN lbs

4. Bench Press

Set 1: 10 x 64 lbs
Set 2: 4 x 114 lbs
Set 3: 4 x 114 lbs

Total: 1552 lbs

5. Bench Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

6. Cable Face Pull - Upper Back

Set 1: 10 x 33 lbs
Set 2: 10 x 37 lbs
Set 3: 10 x 37 lbs

Total: 1070 lbs

7. Biceps Curl with Dumbbell

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs

Total: 400 lbs

8. External Rotation

Set 1: 15 x 15 lbs

Total: 225 lbs

9. Internal Rotation

Set 1: 10 x 15 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined