1. Chest triceps calves

by jillianstarkey

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Summary

  • event_availableOctober 18th, 2016
  • schedule1 h
  • equalizer18 sets,  149 reps
  • fitness_center7180.37 lbs

1. Incline barbell bench press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 6 x 22.68 lbs

Total: 489.88 lbs

2. Incline dumbbell bench press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 6 x 12.47 lbs
  • Set 3: 6 x 11.34 lbs

Total: 256.28 lbs

3. Flat barbell bench press

  • Set 1: 10 x 24.95 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 27.22 lbs

Total: 589.67 lbs

4. Close grip bench press

  • Set 1: 7 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 469.47 lbs

5. Standing calf raise

  • Set 1: 10 x 122.47 lbs
  • Set 2: 10 x 122.47 lbs
  • Set 3: 10 x 122.47 lbs

Total: 3674.1 lbs

6. Seated calf raise

  • Set 1: 10 x 56.7 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 10 x 56.7 lbs

Total: 1700.97 lbs