1. Push/butt/calves

by jillianstarkey

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Summary

  • event_availableOctober 31st, 2016
  • schedule0 minutes
  • equalizer24 sets,  199 reps
  • fitness_center17360 lbs

1. Incline barbell bench press

  • Set 1: 10 x 50 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 8 x 55 lbs

Total: 1300 lbs

2. Flat barbell bench press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 6 x 65 lbs

Total: 1430 lbs

3. Seated/standing barbell military press

  • Set 1: 12 x 20 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 36 lbs
  • Set 4: 6 x 40 lbs
  • Set 5: 10 x 30 lbs
  • Set 6: 10 x 30 lbs

Total: 1080 lbs

4. Side lateral raise

  • Set 1: 10 x 10 lbs
  • Set 2: 7 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 250 lbs

5. Barbell or dumbbell hip thrust

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Standing calf raise

  • Set 1: 10 x 320 lbs
  • Set 2: 10 x 370 lbs
  • Set 3: 10 x 370 lbs

Total: 10600 lbs

7. Seated calf raise

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 105 lbs

Total: 2700 lbs