Gym

by jim8to

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Summary

  • event_availableFebruary 26th, 2016
  • schedule1 h
  • equalizer35 sets,  374 reps
  • fitness_center21525.94 lbs

1. UPPVÄRMNING Rodd

  • Set 1: 3 x 0 lbs

Total: 0 lbs

2. AXLAR Uppvärming med hantlar

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 374.79 lbs

3. BRÖST Bänkpress

  • Set 1: 18 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 8 x 110.23 lbs

Total: 9127.14 lbs

4. BRÖST Snebänk med hantlar

  • Set 1: 8 x 62.83 lbs
  • Set 2: 7 x 62.83 lbs
  • Set 3: 7 x 62.83 lbs

Total: 1382.3 lbs

5. BRÖST Pekdeck maskin

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3284.89 lbs

6. BRÖST Stående flyes i cabel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 7 x 50.71 lbs
  • Set 5: 8 x 39.68 lbs

Total: 2180.37 lbs

7. TRICEPS Liggande med rak stång

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2182.58 lbs

8. TRICEPS Sittande med en hantel rakt upp

  • Set 1: 13 x 40.79 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1632.52 lbs

9. TRICEPS Rakstående med rep

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 1014.13 lbs

10. TRICEPS Enhands pulldown

  • Set 1: 12 x 8.27 lbs
  • Set 2: 15 x 8.27 lbs
  • Set 3: 15 x 8.27 lbs

Total: 347.23 lbs