Legs

by jimmymurphy

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Summary

  • event_availableJanuary 9th, 2014
  • schedule21 minutes
  • equalizer13 sets, 144 reps
  • fitness_center

1. Squats

  • Set 1: 0 x 

Total: 

2. Leg extension

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Lunges

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Calf raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: