1

by jkasper

Settings

lbskgs

Summary

September 6th, 2017
1 h
38 sets, NaN reps
NaN lbs

1. Rope-Cable Tricep Pull Downs

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 42.5 lbs
Set 5: 20 x 25 lbs

Total: 2425 lbs

2. Reverse Grip Tricep Pulldowns

Set 1: 10 x 50 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 20 lbs

Total: 1600 lbs

3. Tricep Rope Set

Set 1: null x 20 lbs
Set 2: null x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 5 lbs

Total: NaN lbs

4. Pull-ups

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs
Set 6: 5 x 130 lbs

Total: 3900 lbs

5. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

6. Barbell Squat

Set 1: 20 x 95 lbs
Set 2: null x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs
Set 5: 20 x 95 lbs

Total: NaN lbs

7. Dumb Bell Shoulder Lifts

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined