2

by jkasper

Settings

lbskgs

Summary

September 7th, 2017
1 h
36 sets, NaN reps
NaN lbs

1. Reverse grip curls

Set 1: 10 x 22.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 27.5 lbs
Set 4: 10 x 22.5 lbs
Set 5: 10 x 17.5 lbs

Total: 1225 lbs

2. Cable curls

Set 1: 10 x 32.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 17.5 lbs
Set 5: 10 x 17.5 lbs

Total: 1175 lbs

3. Range Curls

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs

Total: 750 lbs

4. High-low Bicep Curls

Set 1: 10 x 45 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: null x 0 lbs

Total: NaN lbs

5. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

6. Deadlifts

Set 1: 20 x 95 lbs
Set 2: 20 x 125 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs
Set 5: 20 x 95 lbs

Total: 10100 lbs

7. Pull-ups

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs
Set 6: 5 x 130 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined