4x10 Chest

by jkasper

Settings

lbskgs

Summary

February 2nd, 2016
2 h
84 sets, 891 reps
41010 lbs

1. Kettle Bell Swings

Set 1: 15 x 12 lbs
Set 2: 14 x 12 lbs
Set 3: 13 x 12 lbs
Set 4: 12 x 12 lbs
Set 5: 11 x 12 lbs
Set 6: 10 x 12 lbs
Set 7: 9 x 12 lbs
Set 8: 8 x 12 lbs
Set 9: 7 x 12 lbs
Set 10: 6 x 12 lbs
Set 11: 5 x 12 lbs
Set 12: 4 x 12 lbs
Set 13: 3 x 12 lbs
Set 14: 2 x 12 lbs
Set 15: 1 x 12 lbs

Total: 1440 lbs

2. Up Downs

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 9 x 0 lbs
Set 8: 8 x 0 lbs
Set 9: 7 x 0 lbs
Set 10: 6 x 0 lbs
Set 11: 5 x 0 lbs
Set 12: 4 x 0 lbs
Set 13: 3 x 0 lbs
Set 14: 2 x 0 lbs
Set 15: 1 x 0 lbs

Total: 0 lbs

3. Bench Press

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6200 lbs

4. Close Grip Bench Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3900 lbs

5. Incline Bench Press

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs

Total: 5000 lbs

6. Decline Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4600 lbs

7. Lift-up Chest Flies

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 20 lbs

Total: 1400 lbs

8. Tricep Rope Set

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs
Set 4: 30 x 50 lbs
Set 5: 30 x 50 lbs
Set 6: 21 x 40 lbs

Total: 9240 lbs

9. Low Row

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3850 lbs

10. Oblique Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

11. Sit-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

12. Leg-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

13. Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

14. Down Cable Chest Flies

Set 1: 10 x 40 lbs
Set 2: 10 x 46 lbs
Set 3: 10 x 46 lbs
Set 4: 10 x 46 lbs

Total: 1780 lbs

15. Reverse Grip Tricep Pulldowns

Set 1: 10 x 100 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 80 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined