4x10 Legs

by jkasper

Settings

lbskgs

Summary

January 22nd, 2016
1 h
64 sets, 574 reps
46850 lbs

1. Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4800 lbs

2. Leg Press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 410 lbs
Set 4: 10 x 450 lbs

Total: 15800 lbs

3. Calf Extension

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 410 lbs
Set 4: 10 x 450 lbs

Total: 15800 lbs

4. Sit-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Quad Extensions

Set 1: 10 x 95 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs

Total: 4550 lbs

6. Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Oblique Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Leg-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Kettle Bell Swings

Set 1: 15 x 12 lbs
Set 2: 14 x 12 lbs
Set 3: 13 x 12 lbs
Set 4: 12 x 12 lbs
Set 5: 11 x 12 lbs
Set 6: 10 x 12 lbs
Set 7: 9 x 12 lbs
Set 8: 8 x 12 lbs
Set 9: 7 x 12 lbs
Set 10: 6 x 12 lbs
Set 11: 5 x 12 lbs
Set 12: 4 x 12 lbs
Set 13: 3 x 12 lbs
Set 14: 2 x 12 lbs
Set 15: 1 x 12 lbs

Total: 1440 lbs

10. Up Downs

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 9 x 0 lbs
Set 8: 8 x 0 lbs
Set 9: 7 x 0 lbs
Set 10: 6 x 0 lbs
Set 11: 5 x 0 lbs
Set 12: 4 x 0 lbs
Set 13: 3 x 0 lbs
Set 14: 2 x 0 lbs
Set 15: 1 x 0 lbs

Total: 0 lbs

11. Prone Hamstring Curls

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

12. Lunge

Set 1: 7 x 90 lbs
Set 2: 7 x 90 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined