4x10 no. 2A

by jkasper

Settings

lbskgs

Summary

November 12th, 2015
2 h
90 sets, 840 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

2. Sit-ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

3. Crunches

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

4. Oblique Crunch

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

5. Leg-ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. Bent Over Reverse Flies

Set 1: 10 x 31.75 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1133.98 lbs

7. Bicept Curls

Set 1: 10 x 31.75 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1133.98 lbs

8. Pull-ups

Set 1: 10 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs

Total: 2540.12 lbs

9. Hammer Curls

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

10. Reverse grip curls

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 997.9 lbs

11. Sitted Cable Bicep Curls

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1270.06 lbs

12. Kettle Bell Swings

Set 1: 15 x 5.44 lbs
Set 2: 14 x 5.44 lbs
Set 3: 13 x 5.44 lbs
Set 4: 12 x 5.44 lbs
Set 5: 11 x 5.44 lbs
Set 6: 10 x 5.44 lbs
Set 7: 9 x 5.44 lbs
Set 8: 8 x 5.44 lbs
Set 9: 7 x 5.44 lbs
Set 10: 6 x 5.44 lbs
Set 11: 5 x 5.44 lbs
Set 12: 4 x 5.44 lbs
Set 13: 3 x 5.44 lbs
Set 14: 2 x 5.44 lbs
Set 15: 1 x 5.44 lbs

Total: 653.17 lbs

13. Up Downs

Set 1: 15 x NaN lbs
Set 2: 14 x NaN lbs
Set 3: 13 x NaN lbs
Set 4: 12 x NaN lbs
Set 5: 11 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 9 x NaN lbs
Set 8: 8 x NaN lbs
Set 9: 7 x NaN lbs
Set 10: 6 x NaN lbs
Set 11: 5 x NaN lbs
Set 12: 4 x NaN lbs
Set 13: 3 x NaN lbs
Set 14: 2 x NaN lbs
Set 15: 1 x NaN lbs

Total: NaN lbs

14. Dumb Bell Shoulder Press

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs
Set 4: 10 x 40.82 lbs

Total: 1632.93 lbs

15. Quad Extensions

Set 1: 10 x 57.15 lbs
Set 2: 10 x 57.15 lbs
Set 3: 10 x 57.15 lbs
Set 4: 10 x 57.15 lbs

Total: 2286.11 lbs

16. Hamstring Curls

Set 1: 10 x 60.33 lbs
Set 2: 10 x 60.33 lbs
Set 3: 10 x 60.33 lbs
Set 4: 10 x 60.33 lbs

Total: 2413.11 lbs

17. Shoulder In

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 27.22 lbs

Total: 816.47 lbs

18. Shoulder Out

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined