Englishexpand_more

4x8 Back

by jkasper

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Summary

  • event_availableJuly 1st, 2021
  • schedule1 h
  • equalizer33 sets,  528 reps
  • fitness_center15440 lbs

1. Seated Cable Rows

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

2. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 10 x 40 lbs

Total: 1360 lbs

3. Deadlifts

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 3040 lbs

4. Straight Arm Pulldowns

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

5. Dumb Bell Chest Flies

  • Set 1: 24 x 45 lbs
  • Set 2: 24 x 45 lbs
  • Set 3: 24 x 45 lbs
  • Set 4: 24 x 45 lbs

Total: 4320 lbs

6. Dumb Bell Chest Press

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2400 lbs

7. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

8. Planks

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs

Total: 0 lbs