Sign In
Englishexpand_more

4x8 Back

by jkasper

Settings

List View

Summary

  • event_availableMarch 2nd, 2018
  • schedule32 minutes
  • equalizer21 sets,  243 reps
  • fitness_center19420 lbs

1. Seated Cable Rows

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 120 lbs

Total: 3520 lbs

2. Pull-ups

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

3. Leg Press

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 270 lbs
  • Set 3: 8 x 270 lbs
  • Set 4: 8 x 360 lbs
  • Set 5: 8 x 450 lbs

Total: 12240 lbs

4. Dumb Bell Shoulder Lifts

  • Set 1: 9 x 20 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 9 x 20 lbs

Total: 540 lbs

5. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs