Englishexpand_more

4x8 Back

by jkasper

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Summary

  • event_availableJuly 2nd, 2018
  • schedule42 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Cable Rows

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 8 x 100 lbs
  • Set 7: 8 x 100 lbs
  • Set 8: 8 x 100 lbs

Total: 6400 lbs

2. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

3. Lat Pull Downs Wide

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: null x null lbs

Total: NaN lbs

4. Lat Pull Downs Close

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

5. Reverse Grip Lat Pulldowns

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

6. Deadlifts

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2400 lbs