Englishexpand_more

4x8 Back

by jkasper

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Summary

  • event_availableJuly 22nd, 2019
  • schedule49 minutes
  • equalizer44 sets,  424 reps
  • fitness_center22960 lbs

1. Seated Cable Rows

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 100 lbs
  • Set 6: 8 x 100 lbs
  • Set 7: 8 x 85 lbs
  • Set 8: 8 x 85 lbs

Total: 6160 lbs

2. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1800 lbs

3. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

4. Lat Pull Downs Wide

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3200 lbs

5. Lat Pull Downs Close

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2960 lbs

6. Reverse Grip Lat Pulldowns

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2840 lbs

7. Deadlifts

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3360 lbs

8. Straight Arm Pulldowns

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 800 lbs

9. Tricept Pull Downs

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 57.5 lbs
  • Set 4: 8 x 57.5 lbs

Total: 1840 lbs