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Englishexpand_more

4x8 Back

by jkasper

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Summary

  • event_availableJanuary 30th, 2019
  • schedule42 minutes
  • equalizer26 sets,  280 reps
  • fitness_center11760 lbs

1. Seated Cable Rows

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 8 x 85 lbs

Total: 2720 lbs

2. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

3. Lat Pull Downs Wide

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs

Total: 1360 lbs

4. Lat Pull Downs Close

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 85 lbs

Total: 1360 lbs

5. Reverse Grip Lat Pulldowns

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs

Total: 1120 lbs

6. Deadlifts

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 3040 lbs

7. Calf Extension

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

8. Straight Arm Pulldowns

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs

Total: 560 lbs