Englishexpand_more

4x8 Biceps

by jkasper

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Summary

  • event_availableNovember 8th, 2019
  • schedule1 h
  • equalizer51 sets,  544 reps
  • fitness_center59960 lbs

1. Bicept Curls Middle

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1400 lbs

2. Bicept Curls Inside

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1400 lbs

3. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1440 lbs

4. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

5. Tricept Pull Downs

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2080 lbs

6. Pull-ups

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2640 lbs

7. Cable curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

8. Sumo Deadlifts

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 3680 lbs

9. Push Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

10. High-low Bicep Curls

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs

Total: 1600 lbs

11. Leg Press

  • Set 1: 20 x 373 lbs
  • Set 2: 20 x 373 lbs
  • Set 3: 20 x 373 lbs
  • Set 4: 20 x 373 lbs

Total: 29840 lbs

12. Calves Press on Leg Machine

  • Set 1: 10 x 373 lbs
  • Set 2: 10 x 373 lbs
  • Set 3: 10 x 373 lbs
  • Set 4: 10 x 373 lbs

Total: 14920 lbs