Englishexpand_more

4x8 Biceps

by jkasper

Settings

List View

Summary

  • event_availableFebruary 3rd, 2019
  • schedule45 minutes
  • equalizer29 sets,  310 reps
  • fitness_center13080 lbs

1. Bicept Curls Outside

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

2. Bicept Curls Middle

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

3. Bicept Curls Inside

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

4. Dumb Bell Shoulder Lifts

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

6. Seated Leg Curl

  • Set 1: 8 x 133 lbs
  • Set 2: 8 x 158 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 4248 lbs

7. Seated leg extensions

  • Set 1: 8 x 126 lbs
  • Set 2: 8 x 156 lbs
  • Set 3: 8 x 156 lbs
  • Set 4: 8 x 156 lbs

Total: 4752 lbs