Englishexpand_more

4x8 Biceps

by jkasper

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Summary

  • event_availableJuly 8th, 2019
  • schedule34 minutes
  • equalizer32 sets,  328 reps
  • fitness_center14288 lbs

1. Bicept Curls Middle

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 40 lbs

Total: 1520 lbs

2. Bicept Curls Inside

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1440 lbs

3. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1680 lbs

4. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

5. Seated Leg Curl

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 158 lbs
  • Set 3: 8 x 134 lbs
  • Set 4: 8 x 134 lbs

Total: 4328 lbs

6. Tricept Pull Downs

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 30 lbs

Total: 2200 lbs

7. Pull-ups

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs