Englishexpand_more

4x8 Biceps

by jkasper

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Summary

  • event_availableMarch 3rd, 2018
  • schedule47 minutes
  • equalizer26 sets,  295 reps
  • fitness_center6620 lbs

1. Bicept Curls Outside

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1200 lbs

2. Bicept Curls Middle

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1200 lbs

3. Bicept Curls Inside

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1200 lbs

4. Lying Leg Curl Machine

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2480 lbs

5. Dumb Bell Shoulder Lifts

  • Set 1: 9 x 20 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 9 x 20 lbs

Total: 540 lbs

6. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs

Total: 0 lbs