Englishexpand_more

4x8 Biceps

by jkasper

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Summary

  • event_availableJuly 16th, 2019
  • schedule11 minutes
  • equalizer14 sets,  112 reps
  • fitness_center4440 lbs

1. Bicept Curls Middle

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 40 lbs

Total: 1520 lbs

2. Bicept Curls Inside

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 25 lbs

Total: 1240 lbs

3. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1680 lbs