Englishexpand_more

4x8 Chest

by jkasper

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Summary

  • event_availableJuly 31st, 2019
  • schedule57 minutes
  • equalizer33 sets,  264 reps
  • fitness_center29448 lbs

1. Barbell Squat

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 155 lbs

Total: 4960 lbs

2. Bench Press

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 155 lbs

Total: 4960 lbs

3. Close Grip Bench Press

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3360 lbs

4. Incline Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

5. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1800 lbs

6. Pull-ups

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

7. Row

  • Set 1: 8 x 192 lbs
  • Set 2: 8 x 192 lbs
  • Set 3: 8 x 192 lbs
  • Set 4: 8 x 192 lbs

Total: 6144 lbs

8. Cable Chest Flies

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 26 lbs
  • Set 3: 8 x 26 lbs
  • Set 4: 8 x 26 lbs

Total: 784 lbs