4x8 Chest

by jkasper

Settings

lbskgs

Summary

November 9th, 2018
58 minutes
26 sets, 270 reps
NaN lbs

1. Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 95 lbs
Set 6: 8 x 95 lbs
Set 7: 8 x 95 lbs
Set 8: 8 x 115 lbs

Total: 7920 lbs

2. Crunches

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 20 x undefined lbs
Set 5: 20 x undefined lbs

Total: NaN lbs

3. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

4. Pull-ups

Set 1: 8 x 140 lbs
Set 2: 4 x 140 lbs

Total: 1680 lbs

5. Dumb Bell Shoulder Lifts

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Leg Press

Set 1: 8 x 195 lbs
Set 2: 8 x 211 lbs
Set 3: 8 x 259 lbs
Set 4: 8 x 307 lbs

Total: 7776 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined