Englishexpand_more

4x8 triceps

by jkasper

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Summary

  • event_availableJuly 12th, 2019
  • schedule1 h
  • equalizer29 sets,  318 reps
  • fitness_center21170 lbs

1. Skull Crushers

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

2. Rope-Cable Tricep Pull Downs

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 24 x 30 lbs
  • Set 4: 24 x 30 lbs

Total: 2880 lbs

3. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1680 lbs

4. Dips

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 170 lbs

Total: 4880 lbs

5. Cardio Quads

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 10 x 95 lbs
  • Set 6: 10 x 95 lbs
  • Set 7: 10 x 95 lbs
  • Set 8: 10 x 95 lbs
  • Set 9: 10 x 95 lbs
  • Set 10: 10 x 95 lbs
  • Set 11: 10 x 95 lbs

Total: 10450 lbs