Englishexpand_more

4x8 triceps

by jkasper

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Summary

  • event_availableMarch 3rd, 2018
  • schedule37 minutes
  • equalizer26 sets,  311 reps
  • fitness_centerNaN lbs

1. Skull Crushers

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1680 lbs

2. Rope-Cable Tricep Pull Downs

  • Set 1: 24 x 25 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 42.5 lbs

Total: 1700 lbs

3. Leg Extensions

  • Set 1: 8 x 78 lbs
  • Set 2: 8 x 78 lbs
  • Set 3: 8 x 91 lbs
  • Set 4: 8 x 102 lbs

Total: 2792 lbs

4. Dumb Bell Shoulder Lifts

  • Set 1: 9 x 20 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 9 x 20 lbs

Total: 540 lbs

5. Crunches

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs
  • Set 5: 20 x null lbs
  • Set 6: 20 x null lbs
  • Set 7: 20 x null lbs

Total: NaN lbs

6. Pull-ups

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

7. Dips

  • Set 1: 8 x 130 lbs

Total: 1040 lbs