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Englishexpand_more

4x8 triceps

by jkasper

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Summary

  • event_availableSeptember 23rd, 2019
  • schedule50 minutes
  • equalizer34 sets,  392 reps
  • fitness_center15360 lbs

1. Skull Crushers

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

2. Rope-Cable Tricep Pull Downs

  • Set 1: 24 x 15 lbs
  • Set 2: 24 x 15 lbs
  • Set 3: 24 x 10 lbs
  • Set 4: 24 x 10 lbs

Total: 1200 lbs

3. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1440 lbs

4. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Pull-ups

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3360 lbs

6. Dips

  • Set 1: 8 x 140 lbs

Total: 1120 lbs

7. Sumo Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

8. Preacher Curls

  • Set 1: 8 x 56 lbs
  • Set 2: 8 x 56 lbs
  • Set 3: 8 x 56 lbs
  • Set 4: 16 x 21 lbs

Total: 1680 lbs

9. Bent-Over One Arm Triceps Extension with Dumbbell

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs