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Englishexpand_more

4x8 triceps

by jkasper

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Summary

  • event_availableJune 4th, 2018
  • schedule45 minutes
  • equalizer21 sets,  232 reps
  • fitness_center14248 lbs

1. Skull Crushers

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 50 lbs

Total: 1840 lbs

2. Rope-Cable Tricep Pull Downs

  • Set 1: 24 x 37.5 lbs
  • Set 2: 24 x 27.5 lbs
  • Set 3: 24 x 27.5 lbs
  • Set 4: 24 x 22.5 lbs

Total: 2760 lbs

3. Leg Extensions

  • Set 1: 8 x 91 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 8 x 115 lbs

Total: 3488 lbs

4. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

5. Pull-ups

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3600 lbs

6. Dips

  • Set 1: 8 x 150 lbs

Total: 1200 lbs

7. Cable tricept pulls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs

Total: 400 lbs