Englishexpand_more

4x8 triceps

by jkasper

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Summary

  • event_availableJune 11th, 2018
  • schedule43 minutes
  • equalizer22 sets,  240 reps
  • fitness_center15960 lbs

1. Skull Crushers

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

2. Rope-Cable Tricep Pull Downs

  • Set 1: 24 x 37.5 lbs
  • Set 2: 24 x 32.5 lbs
  • Set 3: 24 x 32.5 lbs
  • Set 4: 24 x 27.5 lbs

Total: 3120 lbs

3. Leg Extensions

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 126 lbs
  • Set 3: 8 x 138 lbs
  • Set 4: 8 x 156 lbs

Total: 4280 lbs

4. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

5. Pull-ups

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 3840 lbs

6. Dips

  • Set 1: 8 x 150 lbs

Total: 1200 lbs

7. Cable tricept pulls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 20 lbs

Total: 640 lbs