4x8 triceps

by jkasper

Settings

lbskgs

Summary

February 3rd, 2019
1 h
32 sets, 424 reps
36832 lbs

1. Skull Crushers

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

2. Rope-Cable Tricep Pull Downs

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 20 lbs
Set 4: 24 x 20 lbs

Total: 2400 lbs

3. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

4. Cable tricept pulls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 10 lbs
Set 6: 8 x 10 lbs

Total: 1120 lbs

5. Dumb Bell Chest Flies

Set 1: 24 x 50 lbs
Set 2: 24 x 50 lbs

Total: 2400 lbs

6. Farmer Carry

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs

Total: 1120 lbs

7. Leg Press

Set 1: 8 x 373 lbs
Set 2: 8 x 463 lbs
Set 3: 8 x 463 lbs
Set 4: 8 x 463 lbs

Total: 14096 lbs

8. Calves Press on Leg Machine

Set 1: 8 x 373 lbs
Set 2: 8 x 463 lbs
Set 3: 8 x 463 lbs
Set 4: 8 x 463 lbs

Total: 14096 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined