Englishexpand_more

4x8 triceps

by jkasper

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Summary

  • event_availableNovember 11th, 2019
  • schedule1 h
  • equalizer40 sets,  482 reps
  • fitness_center20324 lbs

1. Skull Crushers

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 60 lbs

Total: 1680 lbs

2. Rope-Cable Tricep Pull Downs

  • Set 1: 24 x 25 lbs
  • Set 2: 24 x 25 lbs
  • Set 3: 24 x 25 lbs
  • Set 4: 24 x 25 lbs

Total: 2400 lbs

3. Dumb Bell Shoulder Lifts

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1440 lbs

4. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 20 x 0 lbs

Total: 0 lbs

5. Pull-ups

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2880 lbs

6. Dips

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs

Total: 4080 lbs

7. Sumo Squats

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs

Total: 4640 lbs

8. Preacher Curls

  • Set 1: 10 x 66 lbs
  • Set 2: 8 x 66 lbs
  • Set 3: 8 x 66 lbs
  • Set 4: 8 x 66 lbs

Total: 2244 lbs

9. Bent-Over One Arm Triceps Extension with Dumbbell

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs